Free Wellness Resources 🌿
Download evidence-based resources designed to support your hormones, reduce stress, and build a kinder relationship with your body — all completely free.
Cycle Sync Cheat Sheet
Master your menstrual cycle phases with this comprehensive guide to hormone-friendly living. Learn what to eat, how to exercise, and when to rest during each phase.
- Phase-specific nutrition tips
- Exercise recommendations
- Energy management strategies
ED-Safe Nutrition Principles PDF
Evidence-based nutrition guidance that prioritizes mental health and body neutrality. No restriction, no rules, just sustainable nourishment.
- Body-positive eating
- Intuitive nutrition basics
- Healing relationship with food
Evening Ritual for Cortisol Balance
Wind down properly with this science-backed evening routine designed to reduce stress hormones and improve sleep quality.
- Better sleep quality
- Lower cortisol levels
- Evening mindfulness practices
Hormone-Friendly Meal Guide
50+ delicious recipes that support hormonal balance, reduce inflammation, and taste amazing. No complicated ingredients required.
- Quick meal ideas
- Budget-friendly recipes
- Hormone-balancing foods
5-Minute Nervous System Reset
Quick somatic exercises to calm your nervous system anywhere, anytime. Perfect for stressful moments or daily maintenance.
- Instant stress relief
- Grounding techniques
- Breath work practices
5-Min Hormone-Friendly Morning Ritual
Start your day right with this gentle morning routine that supports cortisol awakening response and sets positive intentions.
- Energizing movements
- Hormone optimization
- Mindful morning practices
Weekly Cycle Sync Planner
Plan your week according to your menstrual cycle for maximum productivity and minimal burnout. Includes digital and printable versions.
- Productivity optimization
- Energy forecasting
- Self-care scheduling
Anti-Craving Snack List
Satisfy cravings without guilt using this hormone-balancing snack guide. Understand what your body actually needs.
- Craving decoding
- Balanced snack options
- Blood sugar stability
Body Neutrality Affirmation Cards
30 beautiful affirmation cards to reframe your relationship with your body. Focus on function, not appearance.
- Daily affirmations
- Body acceptance
- Positive self-talk
Stress Reset Toolkit
Comprehensive guide to managing stress through movement, breath, and mindset. Includes emergency stress protocols.
- Multiple stress techniques
- Emergency protocols
- Long-term strategies
Mini Ritual / Habit Starter Kit
Get ALL 10 resources in one comprehensive bundle, plus exclusive bonus content including video tutorials and a private community invite. Everything you need to start your wellness transformation today.
Limited time offer • No credit card required • Instant access
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